Online coaching 121 6 week plan with Dominique Parlatt

1:1 Online Coaching with Dominique – For Women Who Want Real Change

This is more than just fitness coaching — it’s a full-spectrum transformation experience designed specifically for women navigating life’s unique challenges. Whether you’re managing menopause, peri-menopause, PCOS, aiming to lose weight, build muscle, or simply live a more organized, empowered life — this program is tailored just for you.

What’s Included:

• Tailored Coaching Tracks For:
  
• Women in menopause and peri-menopause
• Women dealing with PCOS
• Women with weight loss goals
• Women looking to build muscle
• Women wanting to learn healthy cooking habits
• Women seeking life coaching in structure, planning, and mindset
• Personalised Plan of Action
  Custom strategies based on your goals, lifestyle, hormone health, fitness level, and more.
• 1:1 Weekly Check-In with Dominique
  A 30-minute private video call each week to review progress, adjust your plan, and support your mindset.
• Unlimited Messaging Support
  Stay connected and supported between calls.
• Access to On-Demand Workouts
  Full library of Dominique’s online workout videos – strength, mobility, cardio, yoga, and more.
• Live Zoom Classes
  Join Dominique live to stay motivated, connected, and accountable

This isn’t a quick fix — it’s a structured, supportive pathway to sustainable results and a happier, healthier you.