Online coaching 121 6 week plan with Dominique Parlatt

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1:1 Online Coaching with Dominique – For Women Who Want Real Change

 

This is more than just fitness coaching — it’s a full-spectrum transformation experience designed specifically for women navigating life’s unique challenges. Whether you’re managing menopause, peri-menopause, PCOS, aiming to lose weight, build muscle, or simply live a more organized, empowered life — this program is tailored just for you.

 

What’s Included:

 

  • Tailored Coaching Tracks For:
    • Women in menopause and peri-menopause
    • Women dealing with PCOS
    • Women with weight loss goals
    • Women looking to build muscle
    • Women wanting to learn healthy cooking habits
    • Women seeking life coaching in structure, planning, and mindset
  • Personalised Plan of Action
    Custom strategies based on your goals, lifestyle, hormone health, fitness level, and more.
  • 1:1 Weekly Check-In with Dominique
    A 30-minute private video call each week to review progress, adjust your plan, and support your mindset.
  • Unlimited Messaging Support
    Stay connected and supported between calls.
  • Access to On-Demand Workouts
    Full library of Dominique’s online workout videos – strength, mobility, cardio, yoga, and more.
  • Live Zoom Classes
    Join Dominique live to stay motivated, connected, and accountable

This isn’t a quick fix — it’s a structured, supportive pathway to sustainable results and a happier, healthier you.